OUTLINE OF THE CONTENT:
- What is digestive system.
- Complications with unmaintained digestive tract.
- How to maintain digestive system.
In these days digestive system disturbance becomes a routine problem in people’s daily life.
No one now talk’s about digestive disorders that are very important to be treated and rarely seeks advice to overcome from such common disorder. The major problems within the disturbance with digestive system are:
- (IBS) Irritable bowel syndrome.
- Heart and stomach burning.
And in this such an unhealthy lifestyle with poor nutrition those above disorders can trigger anyone in this day by day increasing population. And to overcome from it there are multiple ways,to improve your digestive system.
HOW TO MAINTAIN YOUR DIGESTIVE SYSTEM:
As neutralists believes that A HEALTHY LIFESTYLE is a powerful weapon or medicine and with just few adjustments to whatever you eat, when you eat and how you eat and how you do can noticeably have potential to improve your digestion.
Digestive system is pledged for breaking down and providing energy to whole body through food.Food in digestive system is moved by a mechanism called peristalsis, where two sets of muscles in the walls of the gut contract and propel food along. Digestion time – starts from when you have intake food to when the waste is excreted and it varies for all of us, although it is men or women this process is slower in women than men. Research suggests that it takes average 47 hours for women and 33 hours in men.
There are numbers and thousands of ways to improve your digestive system and to overcome from all disorders related to your stomach.
- Improve your digestive tract through food.
- Maintain your digestive tract through Habits.
- Improve your digestive system through physical activities.
MAINTAIN YOUR DIGESTIVE SYSTEM THROUGH FOOD:
Your lifestyle and the way of your living and obviously choice of foods, causes impacts on the way your body digests whatever you eat or intake. An healthy digestive system demands all contributing drinking water, exercises and high amount of fiber in your diet. There is a diet given below to make your digestive system work smoothly.And that are:
- High fiber diet.
- Limited food rich in fat.
- Incorporate probiotics.
- Stay hydrated.
- Try to eat fermented food.
- Intake of soluble and insoluble fiber.
HIGH FIBER DIET:
Try harder to eat high fiber diet in your schedule. Because nutritionist approved that foods rich with high fiber helps your digestive tract to move food in stomach smoothly and make you less likely to be constipated. And people suffering from regular stool problem could easily be solved because high fiber food helps your digestive tract to pass the stool easily. It also helps you to overcome from all stomach disorders.
LIMITED THE FOOD RICH RICH IN FAT:
Fatty foods in diet can slow down the process of digestion making you prone towards constipation and other disorders. Although in the other way some fat is necessary in the diet. But large amount of fat can disturb the digestion process and can make it week and tends to move it slow.
Probiotics are the good bacteria which already presents in your stomach that helps you in the health gut. This bacteria helps you to keep the body healthy by tackling the bad effects of a poor diet. That includes antibiotics, drugs and a major problem stress. In addition with it also enhances nutrient absorption process, and helps in the break down of lactose, and strengthen immune system, and can even also help to treat Irritable Bowel Syndrome (IBS). Probiotics in large amount is found in yogurt. That’s the reason for the approval to take a bowl of yogurt daily in breakfast for stomach patients.
Without any concern it is proved that water dilutes the digestive juices. As saying of ADAM that: Fiber pulls water towards the colon to make it soft, bulkier stools allowed to pass through smoothly.
TRY TO EAT FERMENTED FOOD:
Fermented foods are rich with good bacteria. And to eat them helps you to naturally regenerate gut flora. The higher amount and variety of fermented food you intake in your diet the better result you will get. But if you are suffering from a sever gut problem so just move slowly. Unless, the internal environment of your body and digestive system becomes stronger enough.
INTAKE OF SOLUBLE AND INSOLUBLE FIBER:
Intake of both soluble and insoluble fiber is important. To make your digestive system strong. Insoluble fiber is generally known as roughage that can’t be digested by the body and therefore it helps to add bulk to the stools. On the other way soluble fibers draws in water and helps you to prevent stools that are too much watery. Insoluble fiber includes vegetables, whole grains and wheat bran. While soluble fiber includes seeds, legumes, nuts, and oat bran.
IMPROVE YOUR DIGESTIVE SYSTEM THROUGH HABITS:
Better habits. positive thinking and healthy eating is the account of healthy lifestyle. Habits helps a lot in the lifestyle as well as in overcoming from any disease. Some habits are there after food that can help you to make your stomach work evenly.
- Chew your food.
- Eating on time.
- Stay away from all bad habits.
- Regulate stress and tensions.
CHEW YOUR FOOD WELL:
The process of digestion starts from the mouth. The well you chew the food it eases the digestion process. And can focus on major tasks of digestion instead of breaking down it.
EATING ON TIME:
Taking meal on schedule could be very beneficial in the process of digestion. Eating lunch, dinner, taking breakfast or even eating snacks should be on same time each and every day. For a good digestion process.
STAY AWAY FROM ALL BAD HABITS:
Try to stay away from all sorts of offences and habits that are injurious, not only for stomach but also for your whole health. That includes smoking, drinking, excessive caffeine, sitting all day, nail biting or sleeping for whole day can interfere in the functioning of digestive system, and lead to various health hazards and problems of stomach like heartburn and ulcers.
Usually students, business men and working women’s suffer from all stomach disorders. The major problem is stress they used to think more about the same thing that leads them in the disturbance with digestive tract as well as anxiety.
IMPROVE YOUR DIGESTIVE SYSTEM THROUGH PHYSICAL ACTIVITIES:
Everyone knows that exercise is great for overall health although it is fitness or anything else. But it also plays a crucial role in keeping the digestive tract runs smoothly. Some activities are as below that will helps you to maintain your digestive tract and that are:
- Daily exercise.
- Practice deep breathing daily.
Daily purpose exercise is good for all stomach patients. Because studies has proved that this physical activity stimulates gut problem, therefore the digestive problems are easily be prevented. It increases the flow of blood in muscles. And keeps the muscles in digestive tract moving. Allowing the food to pass much quicker even when you are on bed. exercise helps in the decrease of stress. It majorly helps the people suffering from (IBS) and gallstones forming disorder.
Yoga offers you several postures which helps you in purpose of cleanse, stimulate, aid, and encourages good digestive function in the body. It is not important to practice yoga yet after having lunch, dinner or breakfast but even if you are feeling gas or indigestion after few hours after having any meal. There are four postures of yoga that helps you in this purpose and that are:
- Wind reliving.
- Peacock rose.
- Seated forward fold.
- Half lord of the fish.
PRACTICE DEEP BREATHING:
Practicing daily deep breathing exercise can strengthen the diaphragm and improve symptoms of acid reflex in the body. It was the approval of American Journal of Gastroenterology.
In last the main points are digestion problems could not be solved by any doctor or physician. If you want to overcome it so you have to do it by your own self by controlling and prevention or by taking help by any nutritionist the main points to overcome this are:
- Exercise or Physical activities.