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How To Reduce Belly fat!

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Are you worried about your belly fat and wanted to reduce then, you are on the right sight, it’s embarrassing to wear a t shirt with a jeans when your belly fat is visible.So following are the easiest steps to reduce your belly fat within a month.

Control on your freaking Diet!

control

By controlling your diet the problem of belly fat can easily be overcome by just controling some freaking stuff that make your belly even look a lot more bigger, so here’s a few controlling foods that can help you reduce belly fat.

1.Intake of soluble fiber:

By in taking a rich amount of fiber really makes your diet a healthy one because  Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.

soluble fibre

Studies show this type of fiber promotes weight loss by helping you feel full so you naturally eat less. It may also decrease the amount of calories your body absorbs from food Studies show this type of fiber promotes weight loss by helping you feel full so you naturally eat less. It may also decrease the amount of calories your body absorbs from food.

Food rich in soluble fiber:

1.flaxseeds
2.Brussels sprouts
3.legumes
4.Avacado
5.blackberries

2.Eat Products that are high in Protein:

high protein

Protein is the best agent in weight control.High protein intake increases release of the fullness hormone PYY, which decreases appetite and promotes fullness. Protein also raises your metabolic rate and helps you retain muscle mass during weight loss.

Many observational studies show that people who eat more protein tend to have less abdominal fat than those who eat a lower-protein diet.

Products rich in proteins:

1.Egg
2.Fish
3.Meat
4.Dairy products
5.Nuts

3.Control over sugary foods:

sugary

Sugar can lose your appetite controlling over sugary food is damn difficult task but once it is controlled you can come over this belly fat problem Sugar contains fructose, which has been linked to several chronic diseases when consumed in excess.
Observational studies show a relationship between high sugar intake and increased abdominal fat.
Not only above mentioned diseases but also obesity is a major cause of higher intake of sugary products.

4.Avoid Intake of Fruit juices:

juice

No doubt that fruit juices are damn rich source of minerals and vitamins but it’s just as high in sugar as soda and other sweetened beverages.
Drinking large amounts may carry the same risk for abdominal fat gain.So try avoiding intake of fruit juice.

5.Drink Green Tea:

Green tea is effective in loosing weight.It contains caffeine and the antioxidant epigallocatechin gallate (EGCG), both of which appear to boost metabolism.
EGCG is a catechin, which several studies suggest may be effective for losing belly fat. The effect may be strengthened when green tea consumption is combined with exercise.

Effective Exercise Daily:

exercise

Effective exercise along with a proper diet plan really works out following are the best effective exercise you can try out.
1.Chrunches
2.Twist crunches
3.side crunch
4.Reverse crunches
5.Vertical leg crunches
6.Bicycle Exercise
7.Jogging
8.Running
9.swimming
10.cycling
TIPS FOR FLAT TOMMY:

flat tommy

1.Drink a glass of water everyday,.
2.Eat five meals a day
3.Eat slowly.
4.Do cardio, 20 minutes a day five days a week.
5.swim
6. Strengthen your core
7.Do push-ups.
8.never skip breakfast.
9.Cut out Alcohol,fast food and soda
10.Enrich your diet with fibre

Shed 20 pounds in 14 days:

  • Drink 3 liters everyday
  • walk 30 minutes more everday
  • skip the juice,have a piece of fruit
  • Eat oatmeal for breakfast everday
  • Eat a handful of nuts everyday
  • Sleep 8 hours everyday.

CONCLUSION:

So by applying these few steps in your life you can overcome this problem.

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